Nordic walking is an enhancement of ordinary walking - it makes something we can all do twice as effective! Two poles (like ski poles) are used which means that the upper body muscles are exercised as well as the legs, also the poles help to propel the alking along while feeling stable. It burns 46% more calories than normal walking.
Search is organising FREE taster sessions of Nordic walking over the coming months so you can try it for yourself. If there's enough interest we will set up a regular Nordic Walking group. Call Search and leave contact details for Maggy if interested.
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